I’ve noticed lately that my brain goes into this autopilot mode when I’m stressed, and I instinctively reach for small rituals that help me feel grounded. For me, it's not about escaping but more about slowing things down and finding something predictable to lean on. Like, I have this old sweater I only wear at home, and somehow putting it on signals my body to relax. I'm curious what others do—whether it's something physical, environmental, or even digital. What's your go-to when you feel the need to recalibrate?
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