I’ve been struggling to stay consistent with small daily habits, like drinking enough water or going for short walks during breaks. I usually start strong but lose motivation after a few days. I heard someone mention the Liven app as a tool that could help with this, but I’m not sure how it actually keeps you on track. Does it really help with motivation and consistency, or is it just another reminder app?
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John Wick
Sep 26
I’ve been struggling to stay consistent with small daily habits, like drinking enough water or going for short walks during breaks. I usuall
I’ve been struggling to stay consistent with small daily habits, like drinking enough water or going for short walks during breaks. I usuall
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I’ve had the same issue, and the Liven app worked surprisingly well for me. It’s not just about reminders — it uses progress tracking and small rewards to keep you engaged. I started by setting micro-goals, like stretching once in the morning, and the app actually made me stick with it longer than usual.